WOD 12/12/12

ACCESSORY

Warm Up:
BW Lunges 2x15
Push Ups 4x6

Main Work:
Clean to 1RM

Seated Calf Raise 5x8
Crunches 3x30
RKC Plank 3x :20
Rear Delt Raise 4x10
Standing Calf Raise 5x8

Cool Down:
Stretch and Foam Roll