WOD 12/11/12

PECS AND TRAPS

Warm Up:
Band Pull Aparts 70x
Pallof Press 2x15

Pecs
Pec Dec 3x10
Incline DB Press 3x10
Push Ups 3x10
UW Bench Press 3x3, 1x1

Traps
Upright Row 3x10
Horizontal Row 2x10

Rear Delts
Cable Rear Delt Raises 3x15

Core
Toes to Bar 4x10

Cool Down:
Stretch and Foam Roll