WOD 12/10/12

QUAD's and BI's

Warm Up:
Goblet Skater Squats 2x12
KB Deadlift 2x8

Quads
Leg Extension 3x10
Front Squat 3x10
Uni-Lateral Leg Press 3x10
Squat 3x3, 1x1

Bis
Preacher Curl 2x10
Cable Rope Curl 3x10

Lat Delts
Cable Lat Raise 3x12

Calves
Standing Calf Raise 4x8

Cool Down:
Stretch and Foam Roll