WOD 12/7/12

POST. CHAIN & U. TRAPS

Warm up:
BW Squat Jumps 2x8
Pistols 5x ea.
Back Extension 1x10

Post. Chain:
KB Swings 3x10
Step Ups 3x10
High-Leg Press 3x10
Deadlift 3x3, 1x1

U. Traps:
Bench Supported Shrugs 2x10
Standing Shrugs 3x10

Rear Delts:
Unilateral Rear Delt Rotations 3x15

Calves:
BW Unilateral-Calf Raises 50x ea. AFAP

Cool Down:
Stretch w/ emphasis on posterior chain & foam roll