WOD 12/6/12

LAT's and TRI's

Warm Up:
Goblet Squats 2x8
KB Upright Row 2x8

Lat's
Landmine Row 3x10
Pulldown 3x10
Kroc Rows 3x10
Pull Ups 3x3, 1x1

Tri's
Dips 3x10
CG Skull Crushers 2x10

Lateral Delts
DB Lat Raise w/ hold at top (drop set) 4x10
Crunches 3x25

Cool Down:
Stretch and Foam Roll