WOD 12/5/12

ACCESSORY

Warm Up:
BB Complex @ 65 lbs. x 5 ea.

• Clean
• Front Squat
• Jerk
• Snatch

Main Work:

Standing Calf Raise 20(!)x @ Same Weight

Seated Calf Raise 100x AFAP

Seated Leg Curl 3x10

Plank Series, Front x :60, R&L :30 ea.

Windshield Wipers 4x10

Crunches 3x20

Cool Down:

BW Calf Raises 20x

Stretch and Foam Roll