WOD 12/19/12

PECS AND TRAPS

Warm Up:
OH Squat 2x12
Unilateral Pallof Press 2x10 ea.

Pecs
Pec Dec 3x10
Incline DB Press 3x10
Push-Ups 3x10
UW Bench 3x3, 1x1

Traps
Upright Row 3x10
Horizontal Row 2x10

Rear Delts
Arms out Bent over Row 4x10

Core
Crunches 4x25

Cool Down:
Stretch and Foam Roll