WOD 12/20/12

LAT'S AND TRI'S

Warm Up:
Push Ups 8x3
KB Deadlift 2x6

Calves:
Standing Calf Raise 3x15

Lats:
Landmine Row 3x10
Pull Down 3x10
Kroc Row 3x10
Pull Up 3x3, 1x1

Triceps:
Cable Overhead Extension 3x10
Dips 2x10

Lateral Delts
Lat Delt Drop Set 4x10

Cool Down:
Stretch and Foam Roll