POSTERIOR CHAIN & UPPER TRAPS
Warm Up:
Med Ball Push-Press 1x6,7,8
Med Ball Slams 4x2
Posterior Chain:
KB Swings 3x10
Step Ups 3x10
High-Leg Press 3x10
Deadlift 3x3, 1x1
Upper Traps:
Bench Supported Shrugs 2x10
Standing Shrugs 3x10
Rear Delts:
Rear Delt Rotations 3x12
Calves:
Seated Calf Raise x25
Standing Calf Raise x25
Cool Down:
Stretch and Foam Roll
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