Warm Up:
Pull Aparts 70x
30x Push Ups
Main Work:
Cambered Bar Bench 4x6
Pull Ups 3x8
Incline Football Bar Press 3x8
Straight-Arm Pull Down 3x12
Pec Dec 2x15
Kroc Row 2x20
Secondary Work:
Rear and Lat Delt Raise Super Set 3x10 ea.
Cool Down:
Stretch and Foam Roll
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