**DO NOT CONFUSE THIS WOD WITH 12/31**
LEGS
Warm Up:
Multi-directional Overhead Lunges 3x15m
DB Snatch 3x2
Main Work:
Back Squat 4x6
Good Morning 3x6
Front Squat 3x6
RDL 3x10
DB Lunge 2x15
Hamstring Curl 2x20
Secondary Work:
Standing Calf Raise 4x8
Crunches 3x30
Cool Down:
Stretch and Foam Roll
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