ARMS
Warm Up:
Overhead Squats 2x6
Split Snatch 4x2
Band Pull Aparts 80x
Main Work:
Close Grip Bench Press 4x6
Standing BB Curl 3x10
Overhead Extension 3x12
Swiss Bar Preacher Curl 3x12
Triceps Pushdown 2x20
Isolation Curl 1x20 ea.
Secondary Work:
Swiss Bar Front Delt Raise 3x12
Superset w/
Lateral Delt Band Raise 3x15
Cool Down:
Stretch and Foam Roll
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