DELOAD WEEK

1/21/13-1/25/13

Following the Deload Week will be a Overreach Phase, and will be the last hypertrophy based mesocycle before the bodybuilding shows.  Information for the shows can be found below:

Mr. Natural Philly & Mr. Natural Anthracite (NGA)

http://www.mrnaturalphilly.com/pages/currentcontests.html

The Husky Classic (OCB)

http://huskyclassic.webs.com/