WOD 1/18/13

UPPER- BACK EMPHASIS

Warm Up:
Landmine Row 4x10
KB Around the Worlds 2x10 ea.
Standing Cable Press 2x12

Main Work:
Lat Pull Down 4x6
Dips 3x8
Horizontal Row 3x12
Incline DB Press 3x10
Shrugs 2x25
Push Ups 2x30

Secondary Work:
Chest Supported DB "W's" 4x10 (Drop Set)
Crunches 4x30

Cool Down:
Stretch and Foam Roll