WOD 2/12/13

LOWER

Warm Up:
High-Box Step Ups 2x10 ea.
KB Unilateral RDL's 2x8 ea.

Main Work:
Band Resisted (Orange) Squats to 3RM
Hack Squat Pyramid Set (lightest, lighter, light, medium, heavy, heavier, heaviest) x6 ea.

Main Work:
Band Resisted (Red) Back Extensions 3x10
Quad Extension 1x 25, 20, 15, 10
Glute-Ham Raise 3x10

Secondary Work (Circuit x4):
Calf Raise (Alternate Seated & Standing) x12
Band Resisted (Red) Toe Inversions

Accessory:
Ab Roll Out 3x12

Cool Down:
Stretch and Foam Roll