WOD 2/26/13

LOWER

Warm Up:
Split Jerk 4x2
Deficit Lunge 4x3 ea.

Pre-Set:
Seated Calf Raise 4x12
ss w/ Band Dorsiflex xF

Main Work:
Ultra Wide Squat 5x5
Quad Ext. 3x15

Romanian Deadlift 3x8
Hack Squat 4x6

Glute-Ham Raise 3x6
Front Squat to 20RM

Accessory:
Toes to Bar 3x10

Cool Down:
Stretch and Foam Roll