WOD 2/27/13

ACCESSORY

Warm Up:
3-Way Band Pull Aparts 20x ea.
OH Squat 4x5

Main Work:
Standing Overhead Press to 6RM

Accessory:
Fat Bar Curl 4x8

Triceps Cable Pushdown 3x15
Cable Curl 2x20

Overhead Extension (No Lockout) 2x20
Alt. Hammer Curl 1x30 ea.

Arnold Press 2x20 ea.

TRX Fallouts 3x8

Cool Down:
Stretch and Foam Roll