WOD 2/28/13

LOWER

Warm Up:
Foam Roll
Jammer 3x5
Tuck Jumps 3x2

Main Work:
High-Handle Trap Bar DL to 15RM

Circuit x4
Standing Calf Raise x10
Seated Calf Raise x8
Band Resisted Toe Eversion x20

Drop Set 10-1
Quad Extension

Core:
Ab Roll Outs 4x12

Cool Down:
Stretch and Foam Roll (Again)