WOD 3/1/14

UPPER

Warm Up:
Ultrawide Overhead Landmine Squats 3x5
Pull Aparts 60x

Pre-Set:
Cable Lat Raise 3x20 ea.

Main Work:
Incline Press 4x8
Rope Straight-Arm Pull Down 4x12

Band Resisted Push-Ups 3x12
Barbell KB Shrugs 3x15

Unilateral Decline DB Press 2x20
Wide Grip Upright Row 2x25

Accessory:
3 Way Band Pull Aparts x50 ea. AFAP

Cool Down:
Stretch and Foam Roll