UPPER
Warm Up:
Pallof Press 3x8 ea.
Unilateral KB Deadlift 4x3 ea.
Pre-Set
DB Y's 3x15
Main Work:
Seated Cable Row 4x12
Incline Cable Flyes 3x20
Supinated Pulldown 3x10
Incline DB Press 3x10
Flat Pullover Partials 2x30
Heavy Dips 4x3
Accessory:
Lat Delt Swings 3x25
Cool Down:
Stretch and Foam Roll
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