WOD 3/5/13

LOWER

Warm Up:
Single-Leg Landmine Jammer 3x2 ea.
Goblet Lat Lunges 4x2 ea.

Pre-Set Accessory:
Leg Press Calf Raises 3x20
ss w/ Tibialis Inversions x30


Main Work:
Low Handle Trap Bar Deadlift 225 lbs. x AMRAP

Band Resisted Hack Squat 3x10
Quad Ext. 3x20

Reverse DB Lunge 3x15
Glute-Ham Raise 2x10


Post Set:
Ab Rollouts 3x12


Cool Down:
Stretch and Foam Roll

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