Warm Up:
3-Way Band Pull Aparts x20 ea.
10x Muscle-Ups
Main Work:
Push Press to 1RM
Circuit 1 (x3)
DB Isolation Curl w/ Twist 2x15 ea.
Cable Overhead Extension 2x15
2-Way Wrist Curl 2x20 ea.
Circuit 2 (x3)
Roll Outs 2x15
DB Lat Raise 3x15 (Drop Set)
Fall Outs 2x10
Cool Down:
Stretch and Foam Roll
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