Warm Up:
Dynamic Leg Swings x4 ea.
DB Snatch 4x1 ea.
Main Work:
Ultra-Wide Squat 5x5
Supersets:
Unilateral Quad Extension 3x12 ea.
Glute-Ham Raise 3x10
Glute Bridge 3x20
Seated Calf Raise 4x10
Accessory (Circuit x3):
Crunches x30
Plank x:60 sec.
Cool Down:
Stretch and Foam Roll
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