UPPER
Warm Up:
3-Way Band Pull Aparts x25 ea.
Double KB Swings 3x6
Main Work:
Weighted Dips 5x5
Kneeling Unilateral Pull-Down 2x20 ea.
Band Resisted Push-Ups 3x15
Kayak Rows 3x10ea.
Pec Dec 2x20
Landmine Row 4x15
Accessory (Circuit x3):
DB Rear Delt Raise 1x20, 15, 10
DB Lat Raise 1x20, 15, 10
Cool Down:
Stretch and Foam Roll
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