WOD 3/11/13

UPPER

Warm Up:
KB Around the Legs 2x15 ea.
Clean and Jerk 3x3

Pre-Set
DB Lat Raises 3x12 (Drop Set)

Main Work:
Neutral Grip Pull-Ups 4x8
Cable Flyes 3x15

Kroc Rows 2x15, 1x20
(Cont' Tension) Push-Ups 3x30

DB Shrugs 4x20
Incline BB Press 3x12

Accessory:
Face Pulls 2x20

Cool Down:
Stretch and Foam Roll