WOD 3/12/13

LOWER

Warm Up:
Double KB Clean 4x3
Front Split Squat 4x4 ea.

Pre-Set:
Heavy Calf Raises 4x8 ss w/ Banded Tib Raises

Main Work:
Front Squat 3x15
Step-Ups 3x10 ea.

Glute Bridges 3x20
Quad Extensions 4x15

Ham Curl 6x8 (Drop Set)

Accessory (Circuit x4):
Crunches x30
Bicycle Crunches x40 ea.
Mountain Climbers x30 ea.

Cool Down:
Stretch and Foam Roll