UPPER
Warm Up:
Pull Aparts 60x
Strongman Shoulder Press 4x1
Main Work:
Decline Press to 3RM
Band Resisted Push Ups Xx8
Secondary Work:
Wide Neutral Grip Lat Pull Down 4x8
Cable Fly 3x15
DB Shrugs 4x15
Superset (x3):
Band Resisted Incline Press x10
Bent Over DB Row x15
Accessory:
(Superset x3)
DB Front Raise x10
DB Lat Raise x12
Cool Down:
Stretch and Foam Roll
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