WOD 2/5/13

LOWER

Warm Up:
Overhead Squats 2x10
Deficit Lunges 2x8 ea.

Main Work:
Front Squat to 10RM
Hack Squat 6x8

Secondary Work:
RDL 3x12 (w/ mid range pause)

Superset (x4):
Quad Extension x10
Glute-Ham Raise x6

Superset (x4):
Calf Raise x15 (alternating b/t Standing and Seated)
Band Resisted Dorsiflexions x20

Accessory:
Crunches 4x30

Cool Down:
Stretch and Foam Roll