WOD 3/25/13

UPPER

Warm Up:
3-Way Band Pull Aparts x20 ea.
KB Around the World's 2x15 ea.

Superset 1 x4
Dips x6
DB Rows x12 ea.

Superset 2 x3
Push-Ups x20
Straight Arm Pull Downs x10

Superset 3 x2
Cable Flyes x15
Wide Grip Lat Pull Down x8

Accessory:
Cable Delt Rotations 3x12 ea.
Crunches 5x30

Cool Down:
Stretch & Foam Roll