LOWER
Warm Up:
Spiderman Crawls 3x10m
Snatch 4x2
Main Work:
Low Handle Trap Bar DL to 10RM
Circuit 1 x3:
Front Squat x6
Back Extension x12
Circuit 2 x2:
Reverse Lunge x10 ea.
Ham Curl x20
Accessory:
Calf Raises 3x12 ss/ Tib Raises x20
Toes to Bar 3x15
Cool Down:
Stretch and Foam Roll
No comments:
Post a Comment