WOD 3/27/13

ACCESSORY

Warm Up:
Pull Aparts 80x
Strongman DB Press 5x1 ea.

Main Work:
Bench to 1RM

Circuit 1 x3:
Facepull x10
Triceps Pushdown x16

Circuit 2 x3:
Fat Bar Curl  x14
High Cable Curl x12

Circuit 3 x2:
DB Front Raise x20
DB Lat Raise x25

Accessory:
Jackknives 4x15

Cool Down:
Stretch and Foam Roll