LOWER
Warm Up:
Med Ball Get Ups 4x3
Unilateral KB Deadlift 3x8 ea.
Main Work:
Squats 10x10
Accessory:
Calf Raise 4x8 ss w/ Tib Raises x20
Circuit x4:
Quad Ext. x10
Ham Curl x12
Accessory:
Ab Roll Outs 4x12
Cool Down:
Stretch and Foam Roll
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