WOD 4/16/13

UPPER - REP WORK

Warm Up:
YTWL's 2x5 ea.
Pallof Press 2x10 ea.

Main Work:
Band Resisted Bench Press 5x5

Accessory:
Triceps Pushdown 3x12, 10, 8
Kroc Rows 2x10, 1x30 ea.

Superset (x3):
Cable Lat Raise x12
Cable Rear Delt Raise x12

Ab Roll Outs 3x12

Cool Down:
Stretch and Foam Roll