WOD 4/18/13

LOWER - REP DAY

Warm Up:
Deep Goblet Crab Walk 3x10m
KB Swings 3x6

Main Work:
Squat 5x5 (Lightened w/ Orange Bands)

Accessory:
Hip-Thrust 3x8
Reverse Sled Drag 3x30m
Seated Calf Iso-Hold (As Long As Possible) w/ 200 lbs.

Cool Down:
Stretch and Foam Roll