Warm Up:
BW Lunges 3x10m
Goblet Squat 4x5
Main Work:
Hinge 10x10
- Powerlifting (Low Bar) Squat
- Deficit Pull
- RDL
- Sumo Squat
- Low Handle DL
Accessory:
Quad Ext. 3x25
Standing Calf Raise 3x20 ss w/ Tib Raises x20
Circuit x3:
Ab Roll Outs x12
Toes to Bar x12
Cool Down:
Stretch and Foam Roll
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