WOD 4/3/13

ACCESSORY

Warm Up:
Pull Aparts 60x
KB OHP 4x3 ea.

Main Work:
Seated Military Press 3x10

Circuit x2:
Chin Up x8
Triceps Overhead Extension 2x12
Fat Bar Curl 3x12
Band Pushdown 2x15
Reverse Curl 2x8
Pull Up x8
Cable Lat Raise x15 ea.

Cool Down:
Stretch and Foam Roll