WOD 5/2/13

REP-UPPER

Warm Up:
Spiderman Crawls 2x10m
Single Arm Overhead Squat 4x6

Main Work:
Squat 2x5, 2x3, 1x1

Accessory Work:
Hip Thrusts 4x10

Superset (x3):
Calf Raises x10
Banded Toe Eversions x20 ea.

Ab Roll Outs w/ Plank 4x8 :30

Cool Down:
Stretch and Foam Roll