Tuesday, May 7, 2013

WOD 5/7/13

REP-UPPER

Warm Up;
100x Pull Aparts
Log Press 3x4

Main Work:
Band Resisted Bench to 1RM

Accessory:
Band Resisted Dips 3x10
Lat Pull Down 4x10
Preacher Curl 3x12
Lat Raise 5x8
Plank 4x:45

Cool Down:
Stretch and Foam Roll
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