WOD 5/22/13

REP-LOWER

Warm Up:
Pistol 4x3 ea.
KB Swing 1x10,8,6,4

Main Work:
Squat 5x3
Deadlift 5x2

Accessory:
Quad Ext. (DS) 5x8
S. Calf Raise 3x12
1/4 Mile Sled Push @ BW

Cool Down:
Stretch and Foam Roll