Thursday, May 23, 2013

WOD 5/23/13

REP-UPPER

Warm Up
Waiters Carry 3x20m
Clean & Jerk 4x2

Main Work:
Bench Press 1x5, 4x3, 3x2

Accessory:
Overhead Press 3x6
Pendelay Rows 4x8
Bench Supported Shrugs 3x15
Curls 4x12

Cool Down:
Stretch and Foam Roll

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