Tuesday, May 28, 2013

WOD 5/28/13

Pump & Run Prep

Warm Up:
High Box Step Up 2x6 ea.
Med Ball Slams 4x2

Pump Work:
Bench Cluster @ BW 4x12: 30R
Face Pulls 4x10

Run Work:
1/4 Mile Dash x8 (On 2:30)

Cool Down:
Stretch and Foam Roll
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