WOD 6/6/13

**Editors Note: Sorry for the lack of WOD's, I've been working on the new site, which is an extremely time consuming task.  If anyone needs help with the workouts, or more information, feel free to email me at muscleemporium@gmail.com. -John**

Warm Up:
Behind the Neck Press 4x3
Band Pull Aparts 60x

Main Work:
Standing Press 5x3
Bench 5x2

Accessory Work:
Pull Ups 4x10
Curls 4x8
Landmine Lat Raises 3x15ea.

Cool Down:
Stretch and Foam Roll