WOD 6/7/13

ME LOWER

Warm Up:
Jammer Squats 3x5
Lunge 2x8ea.

Main Work:
Deficit Pull to 1RM

Accessory:
Goblet Squat 3x20
Calf Raise 2x20
Ab Roll Outs 3x10

Farmers Carry 4x30m

Cool Down:
Stretch and Foam Roll