Wednesday, June 12, 2013

WOD 6/12/13

REP-UPPER

Warm Up:
YTWL's 2x6 ea.
Jammer 4x2

Main Work:
Overhead Press 5x3
Bench Press 5x2

Accessory Work:
Meadows Row 3x12 ea.
Cable Fly Series 5x12

Superset x3
DB Shrugs x15
Curls x10

Cool Down:
Stretch and Foam Roll
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