WOD 6/13/13

REP-LOWER

Warm Up (Circuit x3):
Cassock Squat x3
Pistol Squat x3

Main Work:
Squat 5x3
Deadlift 5x2

Accessory:
Hip Thrust 3x10
Trap Bar Iso-Holds 3x:60
1/4 Mile Prowler Push (t)

Cool Down:
Stretch and Foam Roll