WOD 6/18/13

ME LOWER

Warm Up:
OH Squat 2x10
Kneeling to Snatch 4x1

Main Work:
Lightened DL to 1RM (w/ Orange Bands)

Accessory:
Hip Thrust 3x12
Calf Raise 3x15
Ab Roll Outs 4x8:10

Cool Down;
Stretch and Foam Roll