WOD 6/19/13

REP-UPPER

Warm Up:
YTWL's 2x6
Pallof Press 2x8ea.

Main Work:
OH Press 5x3
Bench Press 5x2

Accessory:
Banded Push-Up (w/o Lockout) 3x20
Face Pulls 4x12
KB Banded Shrugs 3x15
Curls 3x15
Jack Knives 2x20

Cool Down:
Stretch and Foam Roll