Wednesday, July 24, 2013

WOD 7/24/13

REP-UPPER

Warm Up:
Snatch 4x2
Pull Aparts 40x

Main Work:
Log Press 5x2
Bench Press 5x3

Accessory:
Horizontal Row 4x12
Curls 3x15
Forearm Curls 4x20
Ab Roll Outs 3x10

Cool Down:
Stretch and Foam Roll
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