WOD 7/25/13

REP-LOWER

Warm Up:
Turkish Get Up 4x1 ea.
Snatch 4x2

Main Work:
Deadlift 12x2

Accessory Work:
Front Foot Elevated Split Squat 2x12 ea.
Kettle Bell Swing 3x12
BW Calf Raises 150x AFAP
RKC Planks 5x :25

Cool Down:
Stretch and Foam Roll