WOD 7/26/13

ME UPPER

Warm Up:
Half Kneeling Unilateral Pulldown 3x10
Strongman Shoulder Press 4x1

Main Work:
Pause Press to 1RM

Accessory:
Push Ups 10x10 w/ 10 second rest
Kayak Rows 4x10
Face Pulls 4x10
Curls 2x20
Lat Delt Drop Set 5x20

Cool Down:
Stretch and Foam Roll